navigating the luteal phase as a master manifestor
- Shantelle Chinoruma
- Aug 27, 2025
- 2 min read
if you’ve ever felt very convicted and confident in the things that you are calling forth, you have your manifesting routine down on lock and things feel like they're moving along but suddenly those inner doubts start to creep in and attempt to trick you out of your spot, then maybe you were in your luteal phase. for those that are unaware, a woman with a childbearing womb has four phases—the menstrual (bleed) phase, follicular phase, ovulatory phase, and the luteal phase. because the womb is signified by the moon, i personally like to compare the womb’s phases to the moon in order to get a deeper read on the nature of my womb.
during the luteal phase, the moon is waning—women are at their full moon peak during ovulation before we wane into our bleed phase which can be compared to the new moon. a waning moon signifies returning to the depths of the subconscious where the realm of infinite opportunities lie because the darkness begins to consume the moonlight. our subconscious mind holds our dominant frequency and if we are still reworking the programmings of our subconscious, then that faulty frequency is going to automatically start trying to gain some attention from you.
it’s the faulty frequency that holds the doubts, not you. we can use the power of our conscious mind to stop the loop that is playing from our subconscious mind of the frequency that we are no longer choosing to emanate. nero knowledge (if you don’t know his teachings, check him out on youtube) metaphorizes manifestation as a muscle. during the luteal phase is when you have to use your conscious mind to build your manifestation muscle. it’s really a mental workout. instead of being in the gym doing physical high intensity workouts, us ladies should be in the mental gym working out that manifestation muscle!
because this is a very sensitive time for the subconscious mind as it overrides our masculine energy, we can use that to our advantage to go hard with the new programming. the old frequency doesn’t have to play out. it is us that gives the old frequency permission to play out. flood your mind with subliminals on a loop, spend lots of time in visualization, only choose to consume what is in alignment with the new frequency that you are calling down. continue to do your daily tasks as usual, but make more time for flooding your subconscious mind in order to beat the 3D into submission. our luteal phase doesn’t have to be a time of fighting demons. we can use this time to extend ourselves some extra love and grace, while feeding the new frequency because now that we know better, we do better.

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